Checklist of Concentration skills
- Concentration skills
- Concentration skills: Exercise from 1918
- Sitting still in chair and concentration skills
- Fix gaze on fingers
- Applying concentration skills on fists
- Focus one thing at one time
- Concentration skills increase the sense of smell
- Concentration on the within
- Concentrating skills on sleep
- Practice talking before a mirror
- The Eastern way of concentration skills
- Control desires to enhance concentration skills
- Reading to enhance concentration skills
- Relation of concentration skills with watch
Are you facing challenges to keep your mind at one place or point?
Do you want to perform your JOB butunfortunately you are not concentrating on your task. And in this situation you regret and quit thing whatever you are trying to do.
Let us discuss it in detail
Suppose you have a skinny body and want to improve your body tone with workout. As for workout you need to go in gym because without joining the gym class, you cannot improve your body from skinny to bodybuilder.
So, here you need to focus your attention on one place to improve your body. Here is more important thing for understanding that; your body will not tone up in a day. You have to start a program of weekly exercise to strength your muscles. In the same way, your brain is a kind of muscle too! And just like the muscle of your brain needs weekly exercise to tone up the strength of focus and concentration.
Well! Some concentration skills are found in the great book written by Theorn Q Dumont.
Let us understand these concentration skills one by one.
Concentration skills: Exercise from 1918
The rays of the sun directly target to any object by the means of a lens; at this time it produces heat many times greater than the scattered rays of the same source of light and heat. This is called true attention or concentration outlook of center point where the sun’s rays fall on the object.
For instance if the rays get scattered on the object, the result would not be same because the rays could not focus its concentration on the object. When you pay attention on object, your every action is the direction of falling that object. For example, if you focus your energies upon a thing you will generate the force that can bring you what you want.
When you focus your thought on one place, you increase its strength.
Finally the outcome of this theory is that if you are persistent on the above theory, you will find it valuable and it will increase your power of concentration.
Try to sit in a comfortable chair as much as you can, keep in your mind that it is not as easy as it seems. In this situation, you have to focus your attention on sitting still on a chair. Watch and observe that you are not moving your body on chair and make sure that you are concentrating in sitting still.
By doing this exercise, after a while, you will find yourself able to sit still without any movement. When you are able to do this exercise perfectly still, increase your time from five to ten minutes and then to fifteen. Do it, as long as it is necessary but never strain to keep still.
Fix gaze on fingers
First of all, take a chair and sit on that with your head up and chin out, shoulders back and raise your right arm until it is on the level with your shoulder. Look around with head only and fix your gaze on fingers and keep the arm perfectly still for one minute again. Do the same exercise with your hand. When you are able to keep the arm in straightway, increase the time while doing this actively.
Focus at least for five minutes on your palm’s downward when it is outstretched, while sitting in a comfortable position.
Let’s take an example to understand the theory of fix gaze on fingers. For instance, fill a glass of water and hold it by your fingers, put the arm directly in front of you; now fix your eyes on the glass of water and try to keep the arm straight in front of your eyes and do not try to move or shake your body at that time.
First of all, do this practice for one minute and then increase the time from one to five minutes. Do this exercise first with one arm and then shift on the other hand by applying the same method.
You will see the positive outcome of this practice and improve your concentration and focus by the time.
Applying concentration skills on fists
After sitting on the chair, move your chair near to table and place your hand upon it. Clench your fists and keep your hand facing palm on the table and then press your thumb tightly on the fingers. Afterward, fix your gaze upon the fist for a moment, and then, gradually extend the thumb and try to concentrate your whole attention on the act. What you are performing, consider it a matter of great importance.
Onwards, gradually, extend your first finger then your second one and so on. Then reverse the process closing first the last one opened and then the rest and finally you will have the first one again in the original position with the thumb closed over the finger.
Do this same exercise with the left hand. Keep up the exercise first with one hand and then the other until each hand in a few days you can increase it to ten times.
It is possible that above exercise make you tired but it is important for you to practice as much as you can. By doing this practice you can train your mind to concentrate on anything in a few minutes. By all the way you can control on your muscular movement. Try to pay attention on everything deeply and by doing this practice on daily basis you can focus on the things in a short period of time. You may think these exercise are very simple and of no value but I assure you that you will reading in short time that you have a much better control on your muscle or movements.
Focus one thing at one time
Do work in such a way that you are not interested in anything else in the world except what you are doing on specific time. Do not scatter your attention from the work you are at and make sure that your attention will no longer be rebellious.
If you feel that your attention is not being centered, try to control it, before it gets scattered and not let it control you. Once you conquer the rebellious attention you have achieved a great victory and you will feel that after some time.
To conclude, onward you will realize that you have learnt a great skill which is known as concentration skill and you enjoy its fruit. When you control yourself, you control others as well. You can develop a will in your mind that anything can be controlled and mastered by focusing one thing at one time.
Concentration increases the sense of smell
In the morning, evening or night, when you go out for walk, look around your surroundings, and try to feel that everything wants to whisper. Concentrate on the odor of flowers, plants and imagine that how many different kinds of things you can detect.
Onwards, try to any other particular thing and concentrate on it; you will get a kind of fragrance in it.
By applying this method, you can find ample opportunities for developing the sense of smell. When you are out, be alert for the different fragrances; therefore, you need to concentrate only one of the odors among many.
Key learning of this practice is to focus on one thing at one time eliminating all other distractions and the main purpose of sharpening concentration skills is to focus on one thing.
Concentration on the within
Let’s have a concentration experiment on body and see what happens and how it is useful for your concentration skills.
Lie down and completely relax your muscles and concentrate on your heart beat. While doing this, do not pay attention to anything else.
Focus on your body and try to feel how your heart is pumping the blood to every part of body.
After that you feel the heartbeat of your heart and your concentration skills will be in your hands. Whenever, you want to concentrate on anything you will have done it easily.
After practicing again and again, you would be able to feel the blood passing through your whole body.
Are you suffering from insomnia? It means that you are trying to sleep but you are not able to sleep; here we go.
Practice as much as you can; this is called water method process. Before sleeping, bring a glass of water and put it in your room where you can watch it easily from your bed.
Sit in a chair beside the table and gaze on the glass of water which you have put in front of you on the table. And try to calm your nerves and feel how calm it is! In this moment, in a short period of time, you will find your nerves becoming quiet and you will feel like sleeping.
Such concentration skills on sleeping skill are very useful. And you will feel in a short period of time that you are overcoming the fear of insomnia and now you are able to sleep easily.
Practice talking before a mirror
Before practicing this method, draw two lines on mirror on your eyes’ level and assume that two human eyes are looking into you. At first, your eyes will probably blink a little; this is the time when you have to focus your eyes into mirror’s sketch eyes. This time, do not move your head and neck by standing erect.
Keep your head perfectly straight in a motionless pose and do not let another thought come into your mind. Keep your head, body and eyes still and consider yourself like a reliable man that anyone would have confidence in.
When you are doing all these above mentioned practices standing in front of mirror, practice deep breathing.
Make sure that there is plenty of fresh air in the room and feel that you are having meal on it. After some time, you will catch that your fear has been disappeared, and I am sure, it will have been replaced by a sense of peace and power.
By this way, sit on chair and keep your back in an upright position, and press your one finger against the right nostril. After pressing the finger on your nostril, take a long deep breath, slowly and steadily, take the breath as gently as you count to ten and onwards expel through the right nostril as you count to ten.
Repeat this exercise with your opposite nostril. This exercise should be done 20 times at least.
Control desires to sharpen concentration skills
Thinking about desires, a lot of questions arise in our mind. To control the desires is one of the hardest processes but this exercise will polish your concentration skills up to the mark.
It is very common to tell others whatever you know but controlling desires is much harder.
If you become able to control your desires, you can wonderfully strengthen your power of concentration skills.
Remember that, you have each and everything what you want; do not waste your time and energy in thinking of others or in gossiping about them.
Often, you learn something from another person that is harmful keep it yourself. By applying this method, you have strengthened your will by controlling your desire to communicate your views.
Let’s take another example for better understanding of controlling the desires by concentrations skills.
For instance if you hear the good news then meanwhile you have desire to share it with someone else or first person that you meet and you will be benefitted thereby, there you need to control all your powers of resistance to control the desire to tell.
By doing this, you feel that you have complete control over your desires.
If you are in the habit of getting excited when you hear unpleasant news, just control yourself and receive it without an exclamation of surprise. Say yourself that nothing is going to harm me and lose my self-control and you will see that these self-control concentration skills will be useful to you and your business.
Reading to enhance concentration skills
If your concentration skills are weak you cannot think about the subject in hand. Everyone should train himself to think clearly.
One of the good exercises is that to read some short-stories and then write it in your own words.
Read an article to get only the important content and see how few words you can express in your own words. If you are unable to write out what you have read, you will know you are weak in concentration.
Instead of writing it out, you can express it orally if you wish. With another method you can apply on yourself.
Go into room deliver your words as you are talking to someone and the person to whom you are talking is next to you. You will grasp exercises like these, where you get amazed with such useful developing, learning and concentration skills.
Finally doing a lot of practice of exercises you will be master of these concentration skills, read a book for twenty minutes and then write down what you have read. For the first time, probably, you may not be able to digest the content which you have read but with a little practice you will be able to write a very good account of what you have read.
As much as your concentration skills will be accurate, you get closer to the things that you actually want to grasp.
It is good idea when you do not have enough time to study about anything then simply read short stories and try to write it down word to word. When you are able to do this, read two or more sentences and treat similarly. This practice will produce very good results. Keep on doing until your habit is fixed.
Relation of concentration skills with watch
Sit in a chair and place clock with a second hand on the table, follow the clock with your eyes that how the clock is going around. Keep on doing this practice for five minutes, thinking of nothing else but the second hand.
When you have only few minutes in hand, try this. It will build your concentration skills more than your imagination.
In a nutshell
These concentration skills are of utmost importance to acquire laser focus during working on any project of life. Adopt and practice those concentration skills that match your personality type and you will find astounding and life changing results.
Wish you a happy and successful life.